Recipes – Healthy Wealthy Wise Blog

Foolproof Homemade Mayonnaise [Paleo & Eat Savvy Approved!]

Last updated Sep 5, 2019 | Published on Sep 5, 2019September 5, 2019 admin Leave a comment

RECIPE: Foolproof Homemade ‘Eat Savvy’ Approved Mayo!

Making your own healthy, Eat Savvy compliant, Paleo-friendly, homemade mayonnaise has never been so easy! With this Homemade Mayonnaise Recipe . . . you’ll #BeSavvy and avoid chemical additives and ‘nasty oils’.

It’s a foolproof method, quick and savvy – so you’ll NEVER need to buy store-bought mayo ever again!

If you’ve started to understand the damaging effects of commercial vegetable and seed oils, and you’ve read the labels of the mayo in the store (even the ‘organic’ ones are scary) you’ve probably given up on mayo a long time ago. We certainly have – until now!

Forget buying mayonnaise loaded with additives and nasty vegetable oils or soybean oil . . . when it will take you less than a minute with the right equipment and you’ll #BeSavvy to boot!

Basic Homemade Mayo

RECIPE: Cauliflower & Broccoli Cheesy Bake!

Last updated May 10, 2019 | Published on May 10, 2019May 10, 2019 corey Leave a comment

Move over Pizza . . . this low carb cauliflower & broccoli cheese bake is ready in just about 30 minutes and is always a hit.

It can be eaten as a meal with salad, but also makes the perfect side dish.

Notes about this recipe and the Savvy Team Weight Loss or Wellness Programs.

RECIPE: Banana, Date & Walnut Loaf ~ Low-Carb, Grain-Free, Dairy-Free & ‘Savvy’!

Last updated Sep 4, 2017 | Published on Sep 4, 2017September 4, 2017 corey Leave a comment

“Can you Have Your Cake and ‘Eat Savvy’ Too?”

We say YES . . . when it’s low-carb, grain-free, dairy-free and filled with healthy fats and nutritious ingredients!

While eating cake or other ‘treats’ often is ‘Not Savvy’ – part of the ‘Eat Savvy’ approach is that it’s OK to include ‘sensible indulgences’. Little times of indulgence that still fit within the ‘Eat Savvy’ philosophy of having your diet be low in toxins and allergens while being high in nutrition and beneficial ingredients and nutrients. Plus, having an alternative to some ‘not savvy’ sweet treat can help you stay on track to your goals, while still seeming ‘normal’ to your friends and family. (Of course, keep in mind that ‘normal’ is now overweight or obese according to statistics – so it’s good to be somewhat ‘abnormal’ LOL)

Our ‘Eat Savvy Banana Loaf’ recipe, that we’re sure you’ll adore!

Chocolate Cake: Low-Carb, Grain-Free & ‘Savvy’!

Last updated May 6, 2016 | Published on Nov 17, 2015May 6, 2016 corey 2 Comments

“How to Have Your Cake and Eat Savvy Too!”

It’s an on going question! Can a Chocolate Cake ‘Be Savvy’ and healthy?

We say YES . . . when it’s low-carb, grain-free, and filled with healthy fats to assist in creating ‘healthier hormones‘!

While eating chocolate cake often is ‘Not Savvy’ – part of the ‘Eat Savvy’ approach is that it’s OK to include ‘sensible indulgences’. Little times of indulgence that still fit within the ‘Eat Savvy’ philosophy of having your diet be low in toxins and allergens, while being high in nutrition and beneficial ingredients and nutrients.

Our ‘Eat Savvy Chocolate Cake’ recipe, that we’re sure you’ll adore!

It’s loaded with super foods, antioxidants and healthy fats and is quick and tasty. It’s great as a ‘hot pudding’ straight out of the oven (if you must) while also being moist enough to store well in the fridge. The ‘Eat Savvy Chocolate Cake’ will suit most eating styles and can be enjoyed by everyone – whether you’re gluten free, low-carb, paleo or just love eating chocolate, this cake is for you.