Build A Healthy Immune System
While the Harvard Health School states that there are no scientifically proven direct links between lifestyle and enhanced immune function, it thankfully (and not surprisingly) goes on to say that your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward keeping your immune system strong and healthy.
The study also says that your immune system requires the correct nutritional balance to function well. Our experience over the years is that physical, emotional and mental harmony requires all the macro and micro nutrients necessary for health and wellbeing. We hypothesise there are over 90 of these nutrients necessary to enable your body to function as it should.
There is still much that researchers don’t know about the intricacies and interconnectedness of the immune response and how it is affected by nutritional deficiencies, however on the whole your immune system does a most remarkable job of defending you against the numerous disease-causing microorganisms it comes in contact with throughout your life.
But sometimes it fails . . .
Sometimes a germ or some other substance invades your protective barriers successfully and makes you sick.
Is it possible to intervene in this process and make your immune system stronger?