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12 Tips to Help You Lose Weight & Keep It Off!∙ 3 Steps to Take Back Your Health if You Have Hashimoto’s Thyroiditis. [HWW SHOW Ep. #38]

The old saying goes . . . “Early to bed and early to rise, makes you healthy, wealthy, and wise.” Well, let’s face it – in this day and age, it takes a little more than that!

On this regular show, you’ll hear hints & tips for maximising your own wellness and self-improvement journey!

If you’re looking for support and a guiding hand to help you achieve your health and lifestyle goals faster, then we can help . . . connect in regularly and let’s do it together.

‘Healthy-Wealthy-Wise’ SHOW  DEcember 7, 2019 . . .

After many requests from the community for information on these topics – we’ve put together a ‘double-helping’ of ‘HEALTHY’ for you in this episode. ~

  • 12 Tips to Help You Lose Weight & Keep It Off!
  • 3 Steps to Take Back Your Health if You Have Hashimoto’s Thyroiditis.
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5 ‘Healthy Heart’ Myths: Busted by Cardiologists! ∙ PLUS: From Chaos To Freedom: 10 Benefits Of Being Organised. [HWW SHOW Ep. #37]

The old saying goes . . . “Early to bed and early to rise, makes you healthy, wealthy, and wise.” Well, let’s face it – in this day and age, it takes a little more than that!

On this regular show, you’ll hear hints & tips for maximising your own wellness and self-improvement journey!

If you’re looking for support and a guiding hand to help you achieve your health and lifestyle goals faster, then we can help . . . connect in regularly and let’s do it together.

‘Healthy-Wealthy-Wise’ SHOW  November 30, 2019 . . .

HEALTHY ~ 5 ‘Healthy Heart’ Myths: Busted by Cardiologists!
WEALTHY & WISE ~ From Chaos To Freedom: 10 Benefits Of Being Organised.

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Lost Your SPARK? We’ll help you find it again! PLUS: Tips to Help You Cultivate a Positive Mindset. [HWW SHOW Ep. #36]

The old saying goes . . . “Early to bed and early to rise, makes you healthy, wealthy, and wise.” Well, let’s face it – in this day and age, it takes a little more than that!

On this regular show, you’ll hear hints & tips for maximising your own wellness and self-improvement journey!

If you’re looking for support and a guiding hand to help you achieve your health and lifestyle goals faster, then we can help . . . connect in regularly and let’s do it together.

‘Healthy-Wealthy-Wise’ SHOW  November 23, 2019 . . .

HEALTHY ~ Lost Your SPARK? We’ll help you find it again!
WEALTHY & WISE ~ Tips to Help You Cultivate a Positive Mindset and Improve Your Life!

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GRAPE SEED EXTRACT: 9 Benefits of this Amazing Antioxidant Extract!

Research has long suggested that red wine has protective ingredients. These include antioxidants such as resveratrol, and certain polyphenols and tannins.

An important point in making red wine is that the fermenting ‘must’ – consists of juice, skins, AND seeds. As a result, the higher antioxidant value of red wine, is determined by the constituents extracted from skins AND seeds in addition to those present in the juice.

Proanthocyanidin, a compound found in the seeds of grapes, is said to be far more protective than red wine itself. (A shame – but true!)

Grape seed extract (GSE) is one of the best sources of many polyphenols, and this natural substance is one of the most widely noted sources of proanthocyanidins. Grape seed extract contains antioxidants that may prevent heart disease, brain damage, skin ageing, along with a host of other protective benefits.

Yes, the much-touted health benefits of red wine come from the presence of proanthocyanidins! Taking GSE as a supplement allows you get all the benefits of the of red wine without the hangover and damaging effects of too much alcohol consumption.

After reading this article, you’ll probably stop throwing away the seeds when eating grapes!

An even better choice – would be to include a supplement that contains Grape Seed Extract as part of your daily regimen. Many of our Community members swear by this practice and the positive impact it had had on their overal health and wellbeing.

How this by-product of winemaking could help YOU slow ageing, prevent illness and feel your best!

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