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Close up photo of man with belly stretching his buttoned blue striped shirt. Words How to Lose Belly Fat in bold font

How to Lose Belly Fat! | HSL13

Belly fat is more than a nuisance that makes your clothes feel tight.

It’s seriously harmful.

The particular type of fat that’s a health concern here is referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions.

Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.

However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin on the outside.

So whether you simply want to fit into those sexy jeans, or improve your health (or both) – the tips we’ll share in this episode of #HealthySavvyLife tips can help set you on the right path!

We hope you find Episode #13 valuable! Please share your thoughts and any questions!

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Vector image of a person running with red glow in hip joint and knee joint. Words on top of image: How to Improve Joint Health

How to Improve Joint Health! | HSL12

Are you struggling with ‘aches & pains’ that you attribute to ‘getting older’? Does Joint discomfort stop you from enjoying everyday life?

Are you plagued by the discomfort from previous injuries and physical therapies have had only limited impact on relieving the discomfort?

If you are looking for how to improve your joint health, that’s exactly what we’ll chat about in this episode of ‘Healthy Savvy Life’!

We hope you find Episode #12 valuable! Please share your thoughts and any questions!

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Man in a read sweater leaning against a wall and looking towards a sign with the words how to improve memory and concentration

How to Improve Memory & Concentration! | HSL11

Feeling ‘foggy’ and forgetful? Does your memory seem weak and your brain feel tired?

Does it feel sometimes like your brain is ‘overtaxed’ and not running at its full capacity to meet your daily demands?

We live in an extremely fast-paced and complex world . . . and at times it may seem as though you’re ‘not up for it’!

Don’t despair, the good news is that there are ways to protect your brain from excessive demands and even help ‘fire-it-up’ so that you can function at your best!

Try these tips to beat brain fog & improve your focus.

We hope you find Episode #11 valuable! Please share your thoughts and any questions!

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