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Close up photo of man with belly stretching his buttoned blue striped shirt. Words How to Lose Belly Fat in bold font

How to Lose Belly Fat! | HSL13

Belly fat is more than a nuisance that makes your clothes feel tight.

It’s seriously harmful.

The particular type of fat that’s a health concern here is referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions.

Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.

However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin on the outside.

So whether you simply want to fit into those sexy jeans, or improve your health (or both) – the tips we’ll share in this episode of #HealthySavvyLife tips can help set you on the right path!

We hope you find Episode #13 valuable! Please share your thoughts and any questions!

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Healthy-Savvy-Life ‘WEEKLY WRAP’, Q&A | HSL#10

Each Saturday as part of the ‘Healthy Savvy Life’ Show, we’re doing a ‘Weekly Wrap’ where we answer questions that have come in from the Community and . . . if you’re part of the live session – your questions too!!

This Week’s Episodes . . .

We hope you find Episode #10 and the ‘Weekly Wrap’ and Q&A valuable!

Please share your thoughts and any questions!

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8 Essential FAT LOSS Hormones (and how to get them working for you to shed belly fat!) | HSL#6

Your weight-loss-weapons are HORMONES! When you align your behaviours in ways that optimise your hormones . . . fat loss and body recomposition becomes science – rather than ‘willpower and wishful thinking’.

This video is on how to optimise hormones to lose belly fat, lose weight fast, get rid of belly fat for men and women.

We hope you find Episode #6 of ‘Healthy Savvy Life’ valuable! Please share your thoughts and any questions!

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3 Little Known Triggers for Weight Gain | HSL#2

Welcome to our NEW ‘Daily Bites’ Show . . . ‘Healthy, Savvy Life’!

To help our community members and friends be able to act on step by step ideas and strategies to reach a higher level of health and wellness . . . we’re launching this new regular show that’ll be loaded with ideas to help you ‘Be Savvy’!

We hope you find Episode #2 valuable! Please share your thoughts and any questions!

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