Skip to main content

VIDEO: Wellness – It’s NOT That Hard!

Wellness – It’s NOT That Hard!

Most people when asked what they think ‘health and wellness’ is – would tend to say that it is ‘the absence of disease and disability’. The ‘treatment paradigm’ that is our medical system, assumes a somewhat mechanical view of illness and the body it occurs in. It also assumes that something has to have ‘gone wrong’ before anything can be acted upon.

Illness is thus seen simply as a ‘fault in the machine’, and the machine-body continues to be regarded as something that functions autonomously. The medical model is enticing because it is generally succinct, tangible, easily understandable and in accordance with a scientific method which relies primarily on objective and measurable observation.

What is ‘Wellness’?

The wellness model moves beyond that traditional notion of health and wellness as being the mere absence of disease . . .  and relates more to the optional functioning of each person regardless of current health status or disability. Wellness is much more than merely physical health, exercise or diet. It is the full integration of states of physical, nutritional, mental, emotional and spiritual well-being. Wellness as a state of being, exists on a continuum and is unique to each individual person.

Each of us defines our own wellness, however living in optimal health is most peoples aim.

The Savvy Team’s ‘Wellness – It’s NOT That Hard’ philosophy, is about sharing a wellness model with those ready to begin their personal journey. Our model (along with our collection of programs and action-plans) provide a path to follow that offers extraordinary success in reaching a higher level of wellness – for those who choose the path.

3 Important Steps to move yourself to a higher level of wellness . . .

Read More

5 Power-Packed Oils for Improved Health!

Dietary fat has been plagued with a bad reputation for decades, as reduced-fat products hit the shelves and low-fat diets became the focus.

But wait a minute, how did scientists miss the fact that dietary fat as well as essential fatty acids are two critical components for good health, including nervous system health and brain function?

Fat plays a role in just about every aspect of health, right down to the very cells that make up your body. Fortunately, it’s easy to get the fat that you need, and your body is even able to create its own fatty acids to prevent deficiency.

There are certain types of fatty acids, however, that you must get through your diet as your body is not able to produce them. That’s exactly why these are known as ‘essential fatty acids’! Getting enough of these healthy fats in your diet is crucial for maintaining optimal heath and preventing deficiency.

What Are Essential Fatty Acids?

Read More

‘Healthy-Wealthy-Wise’ SHOW | July 9, 2019

The old saying goes . . .”Early to bed and early to rise, makes a you healthy, wealthy, and wise.” Well, let’s face it – in this day and age, it takes a little more that that!

On this regular show, you’ll hear hints & tips for maximising your own wellness and self-improvement journey!

If you’re looking for support and a guiding hand to help you achieve your health and lifestyle goals faster, then we can help . . . connect in regularly and let’s do it together.

This week on The ‘Healthy-Wealthy-Wise’ SHOW . . .

HEALTHY ~ CLA: Can This Fatty Acid Help You Transform Your Body Shape?
WEALTHY ~ The ‘Cashflow Chassis’ business formula
WISE ~ Savvy Ways to Build Your ‘Mental Muscles’

Read More

‘Healthy-Wealthy-Wise’ SHOW | July 2, 2019

The old saying goes . . .”Early to bed and early to rise, makes a you healthy, wealthy, and wise.” Well, let’s face it – in this day and age, it takes a little more that that!

On this regular show, you’ll hear hints & tips for maximising your own wellness and self-improvement journey!

If you’re looking for support and a guiding hand to help you achieve your health and lifestyle goals faster, then we can help . . . connect in regularly and let’s do it together.

This week on The ‘Healthy-Wealthy-Wise’ SHOW . . .

HEALTHY ~ Tips from the Savvy Team’s ‘FAT LOSS MAXIMISER Toolbox’.
WEALTHY ~ 6 Steps to Turn Your ‘Daydream’ – into Reality!
WISE ~ The Science of Happiness and Feeling Positive in Life.

Read More

‘Healthy-Wealthy-Wise’ SHOW | June 24, 2019

The old saying goes . . .”Early to bed and early to rise, makes a you healthy, wealthy, and wise.” Well, let’s face it – in this day and age, it takes a little more that that!

On this regular show, you’ll hear hints & tips for maximising your own wellness and self-improvement journey!

If you’re looking for support and a guiding hand to help you achieve your health and lifestyle goals faster, then we can help . . . connect in regularly and let’s do it together.

This week on The ‘Healthy-Wealthy-Wise’ SHOW . . .

HEALTHY ~ The 4 ‘Savvy Pillars’ of Body Transformation.
WEALTHY ~ 11 Productivity Tips for Working From Home.
WISE ~ What to Say When You Talk to Yourself!

Read More