Skip to main content

VIDEO: Wellness – It’s NOT That Hard!

Wellness – It’s NOT That Hard!

Most people when asked what they think ‘health and wellness’ is – would tend to say that it is ‘the absence of disease and disability’. The ‘treatment paradigm’ that is our medical system, assumes a somewhat mechanical view of illness and the body it occurs in. It also assumes that something has to have ‘gone wrong’ before anything can be acted upon.

Illness is thus seen simply as a ‘fault in the machine’, and the machine-body continues to be regarded as something that functions autonomously. The medical model is enticing because it is generally succinct, tangible, easily understandable and in accordance with a scientific method which relies primarily on objective and measurable observation.

What is ‘Wellness’?

The wellness model moves beyond that traditional notion of health and wellness as being the mere absence of disease . . .  and relates more to the optional functioning of each person regardless of current health status or disability. Wellness is much more than merely physical health, exercise or diet. It is the full integration of states of physical, nutritional, mental, emotional and spiritual well-being. Wellness as a state of being, exists on a continuum and is unique to each individual person.

Each of us defines our own wellness, however living in optimal health is most peoples aim.

The Savvy Team’s ‘Wellness – It’s NOT That Hard’ philosophy, is about sharing a wellness model with those ready to begin their personal journey. Our model (along with our collection of programs and action-plans) provide a path to follow that offers extraordinary success in reaching a higher level of wellness – for those who choose the path.

3 Important Steps to move yourself to a higher level of wellness . . .

Read More

[VIDEO]: DETOX Principles to put the Zest & Zing back in your life!

DETOX Tips: How to Naturally Detox Your Body, Boost Energy, Improve Mental Clarity & Lose Weight!

So you’ve not been feeling 100% and you’re not sure why or what to do about it?

If this is the case then it may be time to consider a detox! A DETOX is like hitting the reset button!

All of us stray from living in a way that supports our health: too little sleep, too little exercise, too much bad food, too much stress, not enough time for ourselves.

Or perhaps …

  • You just want to fit into your jeans
  • You can’t control your sugar and carb cravings
  • You want to remove toxins from your body
  • You want to prevent chronic disease
  • You want to enhance your immune system function
  • You want to slow premature ageing
  • You want to improve your quality of life
  • You want to increase your energy
  • You want to improve how your skin, hair or face feels and looks
  • You want to improve your mental and emotional clarity
  • You want to improve your metabolism or digestion
  • You want to reduce digestive inflammation or leaky gut
  • You want to mnimise toxic exposure and maximise toxin elimination.

If you never have detoxed, a better way of living could be in store for YOU!

Read More

5 ‘Healthy Heart’ Myths: Busted by Cardiologists!

Heart Disease is the leading killer in the western world. One Australian dies every 12 minutes from it. It’s the most costly disease for our healthcare system costing $1.8 Billion for medications alone in 2012 in Australia . . . and yet it’s largely preventable!

In this free web class, you’ll learn where it all went wrong and part of the problem lies in the fact that modern nutrition policy is based on bad science.

You’ll hear clips and comments from Cardiologists who debunk 5 common nutritional myths related to Heart Disease.

5 ‘Healthy Heart’ Myths: Busted by Cardiologists! Read More

From 2 Miscarriages to 3 Boys: How ‘Being Savvy’ Changed My Life!

It wasn’t supposed to be that hard . . .

Yet for 23-year-old Rachel – it WAS.

Although many would have considered her to be ‘healthy’ – Rachel was suffering from the ‘signs’ of hormonal imbalance and had suffered 2 miscarriages.

Perhaps you’ve had loved ones around you suffer the same plight as Rachel, or similar.

Here’s Rachel’s story . . .

Read More

VIDEO: 5 Tips for BETTER SLEEP (and waking feeling more refreshed!)

Sleep, Glorious Sleep!

Sleep is a really important part of our life. It helps us to feel well, focused and happy. If you’re struggling with poor sleep – the answers could be simple, but easy to overlook.

Most people experience a bad night’s sleep now and again, but if you regularly don’t get enough sleep – it can really affect how you feel and what you can get done during the day.

Not only does it give our bodies the rest they deserve, it’s also the key to our ability to function at work and play.

Good sleep habits have been shown to improve mood, concentration and performance at school or work. They may also help control overeating and help prevent obesity. Lack of sleep is linked to symptoms of depression such as feeling down, hopeless, irritable, having thoughts of suicide, and using alcohol or other drugs.

When it comes to getting those Zzzs, there are so many opinions it’s hard to know what really helps and what doesn’t. Counting sheep, a nip of brandy, a glass of warm milk . . . what do you do when you suffer from sleep trouble?

We’ve had much success in the Savvy Team over the years – in helping people enjoy better quality and more restful, rejuvenating sleep.

5 Tips to Help You SLEEP Better & Wake More Refreshed!

Read More