In traditional cooking, people often use meat bones as a base for tasty stock. Aside from being the secret to great cooking, bone broth is also incredibly nutritious and has numerous health benefits. In this post, you’ll learn more about bone broth benefits and why you should make this amazing drink a staple in your diet.
The Weston A. Price Foundation, and many advocates of the Paleo and Primal lifestyles – promote bone broth for its wide array of nutrients that are difficult to find in any other food source.
Broth made from chicken bones may also reduce the migration of immune cells during sickness, hence why your great-grandma may have given you a warm bowl of chicken soup when you were sick! These are just some of the many reasons to love bone broth.
Bone broth, along with bio-optimised collagen supplementation, has been mentioned in many of our videos and masterclasses, but we haven’t really provided a thorough overview in a convenient place for our community members and followers.
So here it is – everything you’ll want to know about bone broth’s benefits! In this research-dense article, we intend to highlight the role of broth in traditional cultures, the nutritive components of bone broth, and the numerous health benefits.Read More