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12 Tips to Help You Lose Weight & Keep It Off!∙ 3 Steps to Take Back Your Health if You Have Hashimoto’s Thyroiditis. [HWW SHOW Ep. #38]

The old saying goes . . . “Early to bed and early to rise, makes you healthy, wealthy, and wise.” Well, let’s face it – in this day and age, it takes a little more than that!

On this regular show, you’ll hear hints & tips for maximising your own wellness and self-improvement journey!

If you’re looking for support and a guiding hand to help you achieve your health and lifestyle goals faster, then we can help . . . connect in regularly and let’s do it together.

‘Healthy-Wealthy-Wise’ SHOW  DEcember 7, 2019 . . .

After many requests from the community for information on these topics – we’ve put together a ‘double-helping’ of ‘HEALTHY’ for you in this episode. ~

  • 12 Tips to Help You Lose Weight & Keep It Off!
  • 3 Steps to Take Back Your Health if You Have Hashimoto’s Thyroiditis.
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WOMEN’S HEALTH: 3 Tips for Breast Health & Hormonal Balance!

In this session of ‘Wellness Whiteboard Wednesday’ we chat about “3 Tips for Breast Health & Hormonal Balance!”

It’s Australia’s Breast Cancer Awareness Month right now and Breast Cancer remains the most common cancer among Australian women.

Here in our wellness community – we believe that ‘what you focus on expands’, so instead . . .

Let’s together make this month “Breast HEALTH Awareness Month”!

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8 Important Vitamins & Minerals for Women

8 Important Vitamins and Minerals for Women

With the fast-paced modern lifestyle, even when we eat very well . . . the fact remains that most of us cannot get the vitamins and minerals we need from food alone!

This is why supplementation with multivitamins, multi-minerals, and other nutrients is vital to bridging that gap!

Bridging this gap is especially important for women!  With menstruation, pregnancy, breastfeeding and child-rearing – women’s bodies do amazing things. However, without proper nutrition – what might be natural and amazing, becomes difficult and exhausting instead!

In the Savvy Team, we’ve always recommended targeted vitamin supplementation for women – because when you boost levels of key nutrients in your body, you give yourself the best chances of preventing cancer, heart disease, dementia and other diseases.

According to a study published in the January 2015 edition of the ‘Journal of the American College of Nutrition’, roughly 40 percent of adults are deficient in vitamin A, C, D, E, calcium, and magnesium. The findings of studies such as this suggest that many people may not even have the nutrient levels they need to stave off disease – let alone optimise their health and wellbeing! As we see it, everyone needs a multivitamin for disease prevention, and new research fully agrees!

So ladies . . . what essential nutrient needs should you be topping-up on?

Here are 8 Important Vitamins & Minerals for Women

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Healing Fibroids Naturally

Fibroids in the uterus, and cysts on the ovaries are benign (not cancerous) growths, which can cause no symptoms, mild or severe symptoms of pain, bloating and/or bleeding. Christine Northrup MD says “The good news is most fibroids don’t cause symptoms, don’t require any fancy treatment, and almost never require a hysterectomy, despite what you may have heard.”

Both uterine fibroids and ovarian cysts affect 75% of women. They’re present in 25-40 percent of women in their childbearing years, and about 40 percent of women have one or more fibroids when they reach menopause. According to Dr Ramsey  the cause of both fibroids and ovarian cysts are similar – either or both oestrogen dominance and liver overload. Read More