Skip to main content

9 Ways to ‘Eat Savvy’ on a Budget (and even save money by making the shift!)

Have you been wanting to improve your lifestyle and diet, but concerned about how to make it work for your budget?

Or are you already following the Eat Savvy Diet and looking to make it as cost-effective as possible?

It’s OK, we understand: eating heaps of organic vegetables and grass-fed meats can get pretty pricey. But it doesn’t have to be that way!

In this short guide we will share some tips on how to Eat Savvy on a budget, without sacrificing food quality or breaking any of the ‘rules’. So, pull up a chair, grab a notebook, and let us show you…

9 Ways to ‘Eat Savvy’ on a Budget

Read More

RECIPE: Crispy Keto Crackers

Sometimes you just want a little crunch, right? These Crispy Keto Crackers will take care of that ‘craving for crunch’!

They are low-carb, gluten-free, paleo-friendly and perfect if you’re making a transition to the ‘Eat Savvy’ approach and away from packaged foods. They have a nice nutty taste and are amazing with an’Eat Savvy’ approved dip or with a chesse platter!

Read More

Why Are Diabetics Not Being Told The TRUTH?

The current treatment of patients with type 2 diabetes is a complete disaster. Plus the current ‘dietary dogma’ that includes a heavy grain-based diet – is driving more and more people to insulin resistance and diabetes.

Why are Diabetics NOT being told the truth? Perhaps because it’s so influenced by financial interests and old dietary dogma. Any successful treatment should include recommending real food without sugar and carbs to naturally lower blood sugar and insulin response.

Putting sugar-rich desserts and cakes on the cover of “Diabetic Living” magazines (top image) is shocking in our opinion. The image here was taken from a simple Google image search and the covers of many of the magazine issues feature carb-heavy meals and desserts. It should be as unthinkable as recommending smoking on the cover of a lung disease magazine.

Some Dietitians are Appalled!

Read More