Sleep, Glorious Sleep!
Sleep is a really important part of our life. It helps us to feel well, focused and happy. If you’re struggling with poor sleep – the answers could be simple, but easy to overlook.
Most people experience a bad night’s sleep now and again, but if you regularly don’t get enough sleep – it can really affect how you feel and what you can get done during the day.
Not only does it give our bodies the rest they deserve, it’s also the key to our ability to function at work and play.
Good sleep habits have been shown to improve mood, concentration and performance at school or work. They may also help control overeating and help prevent obesity. Lack of sleep is linked to symptoms of depression such as feeling down, hopeless, irritable, having thoughts of suicide, and using alcohol or other drugs.
When it comes to getting those Zzzs, there are so many opinions it’s hard to know what really helps and what doesn’t. Counting sheep, a nip of brandy, a glass of warm milk . . . what do you do when you suffer from sleep trouble?
We’ve had much success in the Savvy Team over the years – in helping people enjoy better quality and more restful, rejuvenating sleep.
5 Tips to Help You SLEEP Better & Wake More Refreshed!