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How to Keep Kidneys Healthy and Strong! | Improve Kidney Health Naturally | HSL20

Did you know that you can lose 90% of your Kidney Function without any symptoms! That’s why it is SO important that your all-round lifestyle is designed to help, and not hurt the health of your Kidneys.

How to keep your Kidneys healthy and strong and even improve your Kidney health naturally . . . that what’s we chat about in this episode of Healthy, Savvy Life!

This video was taken from a live session we conducted on #WorldKidneyDay . . . this global campaign is aimed at raising awareness of the importance of our Kidneys.

Chronic kidney disease (CKD) is a progressive loss in kidney function over a period of months or years. Each of your kidneys has about a million tiny filters, called nephrons. If nephrons are damaged, they stop working. For a while, healthy nephrons can take on the extra work. But if the damage continues, more and more nephrons shut down. After a certain point, the nephrons that are left cannot filter your blood well enough to keep you healthy.

When kidney function falls below a certain point, it is called kidney failure. Kidney failure affects your whole body, and can make you feel very ill. Untreated kidney failure can be life-threatening.

So in this episode of Healthy Savvy Life, we chat about things such as . . .

  • Symptoms of poor kidney health
  • Protect your kidney health avoid these foods
  • Foods and supplements to promote kidney health

So let’s Keep ‘KLEAN KIDNEYS’ 🙂 . . . because Prevention is Better than Intervention!

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About the Show

Welcome to our regular live show . . . ‘Healthy, Savvy Life’!

To help our community members and friends be able to act on step-by-step ideas and strategies to reach a higher level of health and wellness . . . we launched this regular show, and it’s loaded with ideas to help you ‘Be Savvy’! Join us live next time!

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