Skip to main content
Close up photo of man with belly stretching his buttoned blue striped shirt. Words How to Lose Belly Fat in bold font

How to Lose Belly Fat! | HSL13

Belly fat is more than a nuisance that makes your clothes feel tight.

It’s seriously harmful.

The particular type of fat that’s a health concern here is referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions.

Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.

However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin on the outside.

So whether you simply want to fit into those sexy jeans, or improve your health (or both) – the tips we’ll share in this episode of #HealthySavvyLife tips can help set you on the right path!

We hope you find Episode #13 valuable! Please share your thoughts and any questions!

Read More

How to Make 2020, Your Best Year Yet! 🌈 [HWW SHOW Special Episode #43]

The old saying goes . . . “Early to bed and early to rise, makes you healthy, wealthy, and wise.” Well, let’s face it – in this day and age, it takes a little more than that!

On this regular show, you’ll hear hints & tips for maximising your own wellness and self-improvement journey!

If you’re looking for support and a guiding hand to help you achieve your health and lifestyle goals faster, then we can help . . . connect in regularly and let’s do it together.

‘Healthy-Wealthy-Wise’ SHOW  January 11, 2020 . . .

Have you ever said “If Only, or “I wish . . .”?

Discover the keys that open the doors of opportunity, unlock your hidden potential and reach your dreams!

Learn how to change you life to achieve, and experience the ‘magic’ of Success! In this special episode of the show, we’ll share savvy hints, tips, tactics and lessons to help you create a year you’ll be excited about.

Don’t Miss this Special Self-Improvement Event . . .

Read More

Lose Weight, Burn Fat, Look Your Best! PLUS 3 Simple Principles for Success in 2020. [HWW SHOW Ep. #42]

The old saying goes . . . “Early to bed and early to rise, makes you healthy, wealthy, and wise.” Well, let’s face it – in this day and age, it takes a little more than that!

On this regular show, you’ll hear hints & tips for maximising your own wellness and self-improvement journey!

If you’re looking for support and a guiding hand to help you achieve your health and lifestyle goals faster, then we can help . . . connect in regularly and let’s do it together.

‘Healthy-Wealthy-Wise’ SHOW  January 4, 2020 . . .

In this Episode of the ‘Healthy-Wealthy-Wise’ SHOW, we’re bringing you some ‘Savvy Favourites’ . . .

  • Loose Weight, Burn Fat, Look Your Best!
  • 3 Simple Principles for Success in 2020
  • The Choice we all have – but only few make.

Happy New Year and New Decade! These topics are perfect to help you get set up for a 2020 to remember.

Read More

10 Amazing Benefits of DETOXING Your Body PLUS Are you like Carrots, Eggs, or Coffee? [HWW SHOW Ep. #41]

The old saying goes . . . “Early to bed and early to rise, makes you healthy, wealthy, and wise.” Well, let’s face it – in this day and age, it takes a little more than that!

On this regular show, you’ll hear hints & tips for maximising your own wellness and self-improvement journey!

If you’re looking for support and a guiding hand to help you achieve your health and lifestyle goals faster, then we can help . . . connect in regularly and let’s do it together.

‘Healthy-Wealthy-Wise’ SHOW  December 28, 2019 . . .

In this Episode of the ‘Healthy-Wealthy-Wise’ SHOW, we’re bring you some ‘Savvy Favourites’ . . .

  • 10 Amazing Benefits of DETOXING Your Body.
  • Are you like Carrots, Eggs, or Coffee?
Read More