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How To Eat And Lose Weight

Some think that other cultures have all the answers. Take the French for instance. Despite a diet stuffed with cream, butter, cheese and meat, just 10 per cent of French adults are obese, compared with Australia topping the world in obesity at a colossal 60 percent or more, America’s 33 per cent, and the UK at 22 per cent.

The French live longer too, and have lower death rates from coronary heart disease – in spite of those artery-clogging feasts of cholesterol and saturated fat. This curious observation, dubbed ‘the French paradox’, has baffled scientists for more than a few decades. And it leaves the rest of us diet-obsessed mortals smarting.

A recent survey conducted by the French government’s Committee for Health Education (CFES) found that eating is still very closely linked to a national heritage of consuming good food for pleasure, for the joy of the company of friends, and taking plenty of time to do it.   Read More

The Natural Way to Better Health for Life

Everyone seems to have a special health remedy these days: Pilates specialists, raw-food specialists, sleep-disorder specialists, air-purification specialists, and of course countless “diet” specialists.

But we learnt first-hand twenty years ago, that good health is not the result of trendy “discoveries” by pseudo-scientists or one luminary’s expertise in an isolated field. And that it isn’t necessarily an accident – although people may accidently develop healthful habits due to upbringing, culture or circumstance.

After more than twenty years examining the effects of a variety of lifestyle factors on the human body, and teaching many thousands of people how to regain good health, we’ve realized even more strongly than before that good health is based on synergy. As we’ve taught for decades, there are multiple components working together to make you feel great, and we incorporated these first in our 2000 joint book 25 Ways You Can Look And Feel Years Younger which has been available more recently in an ebook version.

In this article we bring these essential building blocks together in one powerful resource, so you can personally take responsibility for your own and your families health, once and for all. The book is currently being re-written to bring it up-to-the-minute, and will be republished shortly.

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