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Your Mitochondria & Microbiome: Do They Need a ‘Tune-Up’? | HSL#9

Imagine if you could find a way to tune up your metabolism, to increase your energy levels, to be able to think more clearly and to feel less ‘achey’.

Imagine if you could prevent diabetes, heart disease, Parkinson’s disease and dementia. Imagine if you could heal fibromyalgia and chronic fatigue syndrome. Imagine if you could get to the root of ageing and delay the whole process.

We’ve got news for you: All that and much more IS possible if you’re willing to give yourself a bit of a ‘metabolic makeover’. A makeover of your M&Ms

That’s what we chat about in this session of Healthy Savvy Life!

We hope you find Episode #9 valuable! Please share your thoughts and any questions!

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BOOST ENERGY: 6 Potential Causes of FATIGUE (and how to boost your energy levels!) | HSL#4

If you’ve been struggling with low energy and fatigue, these tips for boosting energy levels can really help!

We’ll cover 6 potential underlying causes of fatigue so you can consistently feel higher in energy and vitality!

We hope you find Episode #4 valuable! Please share your thoughts and any questions!

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Lost Your SPARK? We’ll help you find it again! PLUS: Tips to Help You Cultivate a Positive Mindset. [HWW SHOW Ep. #36]

The old saying goes . . . “Early to bed and early to rise, makes you healthy, wealthy, and wise.” Well, let’s face it – in this day and age, it takes a little more than that!

On this regular show, you’ll hear hints & tips for maximising your own wellness and self-improvement journey!

If you’re looking for support and a guiding hand to help you achieve your health and lifestyle goals faster, then we can help . . . connect in regularly and let’s do it together.

‘Healthy-Wealthy-Wise’ SHOW  November 23, 2019 . . .

HEALTHY ~ Lost Your SPARK? We’ll help you find it again!
WEALTHY & WISE ~ Tips to Help You Cultivate a Positive Mindset and Improve Your Life!

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7 Health Benefits of Açaí Berry Juice!

Chances are that if you’ve even stepped near a health food store in the past few years, you’ve heard of an amazing super-fruit claimed to be one of the greatest super-foods of our time; the Acai/Açaí (ah-sigh-ee) berry. There are numerous healthy berries that would be a great addition to your diet, but the Acai berry is one of the healthiest berries you will ever find.

This antioxidant-rich fruit has been heralded for centuries as a healing, immune-stimulating, energy-boosting fruit. Research has shown that this antioxidant-rich berry may be able to fight the health problems associated with oxidative damage, not to mention many other health benefits.

Acai berries are the fruits of the acai palm, a species of palm tree native to Central and South America (Botanical name: Euterpe oleracea). These berries, which are characterized by their blueberry / grape-like appearance and bitter taste, have been cherished by the Amazonian natives for centuries due to their incredible medicinal properties. These properties, which are slowly being validated by ongoing studies, are the reason why acai berries, along with other Amazonian foods such as cacao and maca – have become synonymous with the ‘superfood’ label.

A superfood can be defined as a food that offers superior nutritional value for the amount of calories it contains. More and more people are starting to experience the health-giving benefits of superfoods such as Goji berries, Noni fruit and now Acai berries. Acai berries are considered one of the top superfoods, generally due to their incredible antioxidant properties, and are said to have numerous other health benefits. So what can Acai do for you?

Here are 7 Health Benefits of Acai Berries

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