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Tired of Being Sick and Tired? Avoid Allergies, Asthma and Sinus Problems this Winter!

Colder weather means being inside – a lot! It also means being exposed to all those things inside – dust, mold and dander – that you otherwise avoid by being outside. Your respiratory system is constantly exposed to smoke, soot, dust, dirt and other micro-organisms in the air. If pollen is what makes you sneeze, then your allergy symptoms may take the winter off. But if mold, dust mites or pet dander is what gets you going, and you end up with watery eyes and runny nose, your allergies will begin acting up at this time of year because you are spending more time indoors.

Catarrh and sinus congestion create excessive nasal catarrh which can lead to a reaction to the associated irritant, be it poor air quality, inappropriate diet or an allergy. Plus your sinuses can quickly become blocked with fluid, causing painful pressure which may in turn cause headaches. The question is – how can you deal with this for yourself or your children without putting you or your child on antibiotics all the time?

Martha V. White, MD research director of the Institute for Asthma and Allergy in Wheaton, Maryland, USA, offers the following tips to help you manage your symptoms – check out how the Savvy team can help you with many of them:

7 Tips to help you manage your allergy, asthma or sinus symptoms:

  1. avoid using unsafe chemicals in your personal care and household products. These are the most common form of respiratory and skin problems and changing brands offers many health benefits (your Savvy Team Support person has information on safety conscious products).
  2. reboot your immune system with natural medication about which you can read more here and also consume healthy food for immune-boosting benefits of basic nutrition (talk to  your Savvy Team support person for information on their ’90 nutrient philosophy’).
  3. download this report on boosting immunity and investigate the immune boosting properties of herbal supplements
  4. Do everything you can to avoid mould growth in the home – mould is often the cause of a myriad of mysterious issues
    • use a humidifier and set it below 35%; keep it away from rugs and upholstered furniture to avoid mould growth
    • use a mould reducing spray to keep mould at bay on bathroom tiles and on other damp surfaces  (talk to your Savvy Team member about a safe and effective one)
    • don’t put houseplants in the bedroom since the decaying leaves can get mouldy
  5. avoid wood-fires or stoves – smoke and ash can trigger breathing trouble or even an asthma attack
  6. vacuum weekly and replace your filter more often in winter (do it when the bag is half full to ensure full vacuum power)
  7. make sure you are not eating foods that cause you excess inflammation

What Else Can You Do About It?

The Savvy team are proud to announce that they have been able to eliminate over 90% of their families ‘winter blues’ with totally safe alternatives, and by changing their shopping habits. They have utilised the following natural supplements, and we give you some background on them here as suggestions for your family’s health. Unlike pharmaceutical drugs, these food factor nutrients are used by the body for it’s healing and regeneration.

By taking a preventative approach to winter’, by increasing their intake of nutrients and by developing your families gut health, you dramatically increase their immunity to external threat. When you do this you are on the road to overcoming their or your ‘winter time blues’ and as you boost the immune system you also improve everyones overall general health. This information will help you gain the highest benefit of your investment in your family’s health. There is no need to worry about age, as each of the recommendations are perfectly safe for the whole family. We believe the following five steps  should be part of your daily, winter regime if you want to avoid allergies, asthma, colds, flue, constant coughs and bronchial problems.

The Five Steps To Avoid Asthma, Allergies, Sinusitis and Exhaustion

STEP ONE: Colloidal Minerals are essential part of good health. Because minerals are no longer in our food due to: poor crop production and modern farming techniques; an increase in our air and water pollution; the increasing consumption of coffee, tea, alcohol, tobacco; added to our grossly inadequate diets and excessive stress … we all now have an increased need for supplementation of a broad range of minerals just to maintain good health. The Savvy recommended formula of colloidal minerals is not only choc full of minerals, but is also full of fulvic acid, enzymes, and a whole range of organic herbs and taking a daily dose of this liquid helps eliminate or improve all sorts of health issues.

STEP TWO: Multi Vitamins are essential for normal metabolism, growth and physical well being and without them your immune system cannot funtion optimally. The Savvy recommended formula not only gives the body what it needs for health it also seems to help  with the removal of environmental polution from our cells, improve our immune system and take a huge load off our body.

STEP THREE: We must use an ‘army’ of antioxidants to protect ourselves in todays world not just Vitamins C & E! Free radicals abound in our body in the natural processes of life, but as a result of our toxic environment and poor nutritional intake our bodies are being bombarded by unprecedented amounts of these tiny damaging ‘critters’. Antioxidants contain powerful free radical scavengers that inhibit histamine, reduce inflammation, allergies, sinus, colds, broncitus and flu. They also relieve visual fatigue and eye strain, improve the healing of wounds, regulate menstrual symptoms, help maintain a healthy digestive function, increase peripheral circulation and reduce stress ulcers.

STEP FOUR: We recommend you use herbal formulas that contain a plethora of powerful herbal ingredients to increase your capacity to manage anxiety, stress, immune disfunction and a host of other modern day issues. The Savvy team herbal formula contains a wide range of ingredients that both support and increase the effectiveness of Echinacea. Echinacea works by stimulating our own immune system. Antibiotics instead destroy both harmful and beneficial bacteria. As a result of using Echinacea instead of antibiotics your immune system becomes better able to deal with infections and viruses – as they happen. This Echinacea blend relieves influensa, colds, coughs, catarrh, and actually helps recovery from flu symptoms, indegistion, cystitis. The Savvy team formula also assists in improving peripheril circulation, bronchial coughs and insomnia.

STEP FIVE: There are other powerful nutrients that strengthen your immunity, in other ways. One special multi-purpose favourite of the Savvy team is the Bovine Colostrum formula which is rich in proteins, nutrients, growth factors and carbohydrates that are all completely safe immune boosters for the whole family. With no side affects or drug interactions, our recommended bovine colostrum is of an amazing high quality.

The ingredients it contains regulates the immune system, supports chronic fatigue sufferers, and actually seems to improve rheumatoid arthritis. It also rebuilds the immune system, destroys viruses, bacteria and fungi, accelerates healing of all body tissue, improves weight loss through it’s ability to increase the burning of fat. Studies show it increases bone and lean muscle mass, heals the digestive tract, is an anti-inflammatory and slows (even reverses) ageing. The ingredients have also been said to regulate thymus, MS, lupus, sclerderma, and reduce candida albicans if used over the long term.

What an amazing product! You’ve really got to try it to believe it! And the best thing is its great for people of all ages – from new-born babies to old-age pensioners. Everyone benefits from this amazing substance. So you can see that there is a lot you can do to support yourself throughout winter with natural products.

I often say it’s like using the army, air force and navy to fight the battle, rather than just one of the available armed forces. It’s obvious that when you do this your results are dramatically improved. If you are unsure of where to start, you can always enquire about getting a personal Bio-Influence Report. This is a simple hair analysis that will show the things that have been impacting your health negatively – the chemicals, moulds, parasites, toxins you have been exposed to – plus it will give you a look at what nutrients you may be lacking.


If you are a Savvy Team member, you can go here for the specific products you can purchase from your own shop! If not … why not contact your Savvy team support or Linda on

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