Everyone seems to have a special health remedy these days: Pilates specialists, raw-food specialists, sleep-disorder specialists, air-purification specialists, and of course countless “diet” specialists.
But we learnt first-hand twenty years ago, that good health is not the result of trendy “discoveries” by pseudo-scientists or one luminary’s expertise in an isolated field. And that it isn’t necessarily an accident – although people may accidently develop healthful habits due to upbringing, culture or circumstance.
After more than twenty years examining the effects of a variety of lifestyle factors on the human body, and teaching many thousands of people how to regain good health, we’ve realized even more strongly than before that good health is based on synergy. As we’ve taught for decades, there are multiple components working together to make you feel great, and we incorporated these first in our 2000 joint book 25 Ways You Can Look And Feel Years Younger which has been available more recently in an ebook version.
In this article we bring these essential building blocks together in one powerful resource, so you can personally take responsibility for your own and your families health, once and for all. The book is currently being re-written to bring it up-to-the-minute, and will be republished shortly.