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Love Your Liver

Your liver is your body’s best defense system for getting rid of toxins. The liver has a multitude of jobs it does every second of your life. You only have one liver, it’s important to know how to look after it! Your liver is the biggest organ inside your body and does hundreds of essential jobs.

  • Fighting infection and disease
  • Destroying poisons and drugs (including alcohol)
  • Cleaning the blood
  • Controlling the amount of cholesterol
  • Processing food once it has been digested

It works hard and can take a lot of abuse, but it is like an elastic band – it can only stretch so far before it breaks. The liver is the body’s second largest organ, it weights about 2kgs, and plays a critical role in maintaining good health.

Your overall health and vitality, to a great extent, depends upon the health of your liver. Your liver has many functions: Read More

Golden Tips On Leadership

Lead From The Heart!

I like “Leadership Gold” because it is written in a very personal style and because it speaks to a lifetime of experience similiar to the various leadership roles I have held. Maxwell wrote this particular book at age 60 thus giving it special meaning for me – a contemporary, if you will.

This book offers value on many levels. Maxwell reveals his evolution as a young leader who learned painfully that “good leaders who remained connected with their people stoop – that’s the only way to reach down and pull others up.”

In his usual numerical sequence, he addresses over 20 aspects of leadership that, collectively, will educate you (if you are a young leader) or will reinforce the wisdom you have gained over a lifetime (if you are a more seasoned leader)

There is definitely great brain food here for those who take leadership seriously, and I recommend you get this book if you are thinking of taking on developing your own wealth creation ideas, or if you are wanting to get more out of life. Read More

Relaxation, Rest, Recuperation

Sleep, we all love it, especially when you wake up from a great night’s sleep. Sleep and rest (along with water) are key secrets to looking younger.

So why is this? What takes place during sleep?

It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night’s sleep can make us feel ready to take on the world.

Scientists have gone to great lengths to fully understand sleep’s benefits. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions. Let’s explore these discoveries and the specific ways in which we all benefit from sleep. Read More

25 Ways You Can Look & Feel Years Younger

I was out for coffee with some friends the other day, and they were looking at Don Colbert, MD’s, ‘Seven Pillars of Health’ (2007). It’s great to see the medical fraternity catching up with some of these important issues – his USP is that he relates his 7 pillars to biblical principles, and with a background in Theology I just had to buy a copy to see what he had to say.

It was great to see his views are a reflection of ’25 Ways You Can Look & Feel Years Younger’ (first published in 2000), in which we share 25 important philosophies of health with readers. It suddenly occurred to me that we had not shared the contents of our book here, with you.

So while we cover them throughout this blog, because each has unique aspects to it that you need to know, you may not realise that you are able to purchase this book from us.

While we write on many health topics in the Healthy Wealthy and Wise Blog because there are so many issues on health affecting our children and ourselves, the following twenty five areas are the most important to be aware of. So educate yourself, by reading, researching and trying out what we suggest, so you too can live a long, healthy, happy life. Read More