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Christmas Gourmet Foods and Over-Indulgence

Christmas has come and gone – but have those extra pounds?

The golden days of summer and the festive nights of Christmas celebrations have arrived and gone.

It really gives us something to look forward to emotionally, but what about the toll on our bodies from the exposure to the hot weather and all those sumptuous foods and drinks!

You needn’t turn down social invitations to keep healthy this summer season, but you do need to be responsible – take extra precautions.

The first step is to stay hydrated … especially if you exercise or work out-of-doors, you will need plenty of clean water to replace any excessive sweating and fluid  losses … and drink plenty of water between alcoholic beverages to prevent dehydration. Read More

Pregnancy: Getting all the Needed Vitamins & Minerals for a Healthy Baby!

Vitamins and minerals help give your body the nutrients it needs to stay healthy and repair any damages that may occur throughout your day-to-day life. Eating a healthy, varied diet in pregnancy (and preferably well before conception) will help you get some – but not the optimal levels – of the vitamins and minerals you need for the healthy development of your baby.

It is best to get as many vitamins and minerals from the food you eat, but when you are pregnant you will need to take some supplements as well if you want to ensure optimum health for both mother and child. Do you know what vitamins and minerals are especially important?

While a well balanced diet should give enough of the macro nutrients required for you and your baby during pregnancy, there are many trace elements and co-factors required for good health, that will be almost impossible to get without supplementation with good colloidal minerals. Plus, if you are vegetarian, you also might find it hard to get enough iron and vitamin B12, even with a varied and balanced diet.

For both the mother’s health and the health of her baby, it is advised to take specific multivitamin and mineral supplements, especially ones that include the trace elements, during both pregnancy and whilst breastfeeding after the birth of the baby.

Preparation is a Key To a Healthy Baby . . .

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EFA Supplements Better Than Ritalin Say Scientists

Attention-deficit hyperactivity disorder (ADHD) is a rapidly growing problem in the Western world.

It is estimated that 5-10% of school-age children (mostly boys) in Europe suffer from the disorder. Comparative figures for the USA and Australia are 3-7% and 11% – which is a frightingly high statistic for something that requires enforced medication.

Major symptoms of the disorder are difficulty in sustaining attention, hyperactivity, and impulsivity. ADHD is also associated with learning difficulties in reading, spelling, and math and may involve psychiatric problems that follow the child into adulthood. Read More

Why Everyone Should Own a Network Marketing Business.

“Why Everyone Should Own a Network Marketing Business.”Robert Kiyosaki and Rich Dad Book
by Robert Kiyosaki

A friend I flew with in Vietnam called me the other day. He said, “I’ve been laid off again. What do I do now?”

Jim and I went through flight school and Vietnam together. When we returned to the States, he got a job as a pilot with the airlines and I began building my business. Jim was absolutely in love with his work. He loved flying and the company he worked for.

Unfortunately, the company was Pan American, which for those of you who are old enough to know, Pan Am went out of business, even though it was once the number one airline in America.

After five years of taking odd jobs, he finally was rehired by an airline whose name I will not mention, because it is still in business today, but just barely. This is the airline he was laid off from.

“I’m 53 years old.” said Jim. “I still have two kids in school. I have nothing saved for retirement. And worst of all, how am I going to find a job that pays me $85,000 a year, especially when all I know is to be a pilot?” . . .

. . . When Jim asked me for advice, I said, “After you find a job, this time why not start a part-time business?

“What kind of business?” he asked.

“Why not build a network marketing business in your spare time? Why not build something you control and you own?”

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See how the Savvy Team can help you to build a business asset . . . watch the Video,“How to Turn Your Shopping into an Asset Creation Strategy”