If you’re looking for a diet that’s healthy for your eyes, that can help to improve your eyesight, and even protect against eye diseases – then that’s what we’re going to cover! The even better news: this same way of eating can help your heart, your brain, and the rest of your body too! Plus, you’ll enjoy many delicious and savvy choices of foods.
People often believe that failing eyesight is an inevitable result of ageing, and eye strain. In truth, a healthy lifestyle and prioritising the inclusion of certain vitamins, minerals, and antioxidant nutrients in your diet – can significantly reduce the risk of eye health problems. We’ve previously talked about tips for improving your eye health and even how to improve your eyesight with nutrients, but let’s discuss the best and worst foods for your eyesight.Read More