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The BEST and WORST Foods for Your Eye Health!

If you’re looking for a diet that’s healthy for your eyes, that can help to improve your eyesight, and even protect against eye diseases – then  that’s what we’re going to cover! The even better news: this same way of eating can help your heart,  your brain, and the rest of your body too! Plus, you’ll enjoy many delicious and savvy choices of foods.

People often believe that failing eyesight is an inevitable result of ageing, and eye strain. In truth, a healthy lifestyle and prioritising the inclusion of certain vitamins, minerals, and antioxidant nutrients in your diet – can significantly reduce the risk of eye health problems. We’ve previously talked about tips for improving your eye health and even how to improve your eyesight with nutrients, but let’s discuss the best and worst foods for your eyesight.

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Healthy-Savvy-Life ‘WEEKLY WRAP’, Q&A | HSL58

Each week as part of the ‘Healthy Savvy Life’ Show, we conduct a ‘Weekly Wrap’ where we answer questions that have come in from the Community and . . . if you’re part of the live session – your questions too!!

In this session of the ‘Weekly Wrap’ . . .

  • How to Eat for HEALTHIER EYES
  • Common WEIGHT-LOSS MYTHS Worth Debunking
  • NASA Report: The Indoor Plants that Remove Harmful Airborne Toxins in Your Home
  • Plus YOUR Questions answered!

We hope you find this ‘Weekly Wrap’ + Q&A Episode valuable!

Please share your thoughts and any questions!

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Healthy-Savvy-Life ‘WEEKLY WRAP’, Q&A | HSL55

Each Saturday as part of the ‘Healthy Savvy Life’ Show, we’re doing a ‘Weekly Wrap’ where we answer questions that have come in from the Community and . . . if you’re part of the live session – your questions too!!

In this session of the ‘Weekly Wrap’ . . .

  • ALOE VERA: What are the Benefits of Aloe Vera Juice?
  • TRACE MINERALS: The Key to a Healthy Life!
  • Tips for Alleviating Inflammatory Conditions
  • Plus YOUR Questions answered!

We hope you find this ‘Weekly Wrap’ + Q&A Episode valuable!

Please share your thoughts and any questions!

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Healthy-Savvy-Life ‘WEEKLY WRAP’, Q&A | HSL52

Each Saturday as part of the ‘Healthy Savvy Life’ Show, we’re doing a ‘Weekly Wrap’ where we answer questions that have come in from the Community and . . . if you’re part of the live session – your questions too!!

In this session of the ‘Weekly Wrap’ . . .

We hope you find this ‘Weekly Wrap’ + Q&A Episode valuable!

Please share your thoughts and any questions!

Read More