Skip to main content

Love Your Liver

Your liver is your body’s best defense system for getting rid of toxins. The liver has a multitude of jobs it does every second of your life. You only have one liver, it’s important to know how to look after it! Your liver is the biggest organ inside your body and does hundreds of essential jobs.

  • Fighting infection and disease
  • Destroying poisons and drugs (including alcohol)
  • Cleaning the blood
  • Controlling the amount of cholesterol
  • Processing food once it has been digested

It works hard and can take a lot of abuse, but it is like an elastic band – it can only stretch so far before it breaks. The liver is the body’s second largest organ, it weights about 2kgs, and plays a critical role in maintaining good health.

Your overall health and vitality, to a great extent, depends upon the health of your liver. Your liver has many functions:

  • It stores certain vitamins, minerals and sugars for use as fuel, cleanses/filters the toxins out of your blood and controls the production/excretion of cholesterol.
  • The thousands of enzyme systems that control virtually every body activity are created there. If your liver fails to create even one of these enzymes, overall body function is impaired, creating greater metabolic stress on your body.
  • It produces bile, which is necessary for the breakdown of fats and for digestion.
  • It detoxifies poisons that enter our bloodstream, such as nicotine, alcohol, pollution etc. and assists in elimination of these poisons from our system.
  • The liver is also capable of re-generating itself (builds new cells) – up to 25% of the liver can be removed, and within a short time, it will grow back to its original size and shape!

The liver can become inflamed as a result of excessive consumption of alcohol, exposure to chemicals, overdoses of some drugs and by viral infections. If the liver is not functioning normally, toxins build-up in the system and bloodstream.

The four basic reasons for poor liver function are:
1. The presence of cumulative poisons – insecticides, preservatives etc
2. An improper diet – high in fried foods, processed foods, junk foods, refined white flour products, white sugar products etc.
3. Overeating – this is probably the most common cause of liver malfunctioning. Overeating creates excess work for the liver, resulting in liver fatigue. When the liver is overworked, it may not detoxify harmful substances properly.
4. Drugs – drugs put a great strain on the liver as they are foreign and unnatural to the body. Again the liver has to work overtime to excrete these toxins. Alcohol is particularly bad for the liver. Substance abuse treatment in Florida helps you recover from alcohol addiction.

Recommendations For Looking After Your LIVER

• Keep your colon clean. Toxins which accumulate in the liver must be excreted through the colon and kidneys.
• Do not use harsh laxatives to cleanse the system
• Do not take unnecessary drugs and only if prescribed by your doctor.
• Avoid exposure to toxins.
• Cut down or stop all alcohol.
• Do not smoke.
• Try to avoid most fats. Do not eat any of the following: butter, margarine, vegetable fats, cheese, potato chips and all refined or processed foods. These overwork and damage the liver.

Why Cleanse The Liver?
Everything we breathe, eat, drink and absorb though our skin is purified and detoxified in the liver. Environmental toxins and the effects of improper eating and lifestyle habits can build up in the liver therefore it is very important that if you are looking to cleanse your liver, the tonic that you take should include the following properties:

• an excellent cleanser and tonic for the liver.
• cleanses the bloodstream and increases the production of bile.
• stimulates the production of new liver cells
• lympathic cleanser
• has anti-fungal and anti-inflammatory properties.
• a good diuretic that aids in the excretion of toxins.
• very effective in treating chronic skin conditions like psoriasis and exzema, and acne.
• acts as a blood purifier and cleanser and as a general tonicIdeally, the liver is able to cleanse itself by passing toxins into the intestine for proper excretion. However, factors such as your genes, viruses and toxic chemicals may cause liver problems that may or may not go away on their own. Liver problems that are caused by viral infections include Hepatitis A, B and C. Other liver diseases that are linked to toxins include cirrhosis, jaundice and liver cancer. Chronic liver problems may lead to liver failure which is a life threatening condition.Taking Care of Your Liver Naturally
You can prevent liver damage or liver failure by looking after your liver. This involves a combination of a healthy and balanced diet, regular liver detox, and some lifestyle modifications.DietA liver-friendly diet is plant-based with plenty of fresh fruits and vegetables. Avoid fatty food as excessive amounts of fat may overwork and clog your liver. Reduce your consumption of alcohol, sugary foods, as well as caffeinated and carbonated drinks. Drink at least 6 to 8 glasses of purified water daily to help flush out toxins and aid digestion. By maintaining a healthy diet, you also prevent obesity, which may lead to a condition known as non-alcoholic fatty liver disease.Toxins In Your Tub, Toxics On Your Tongue. What can you do about it?

  • Stop smoking and avoid taking prescription and recreational drugs.
  • Choose natural remedies such as herbal and vitamin supplementation or natural therapies that do not entail the use of medicine to treat most ailments.
  • Replace everyday products that contain chemical ingredients with natural substitutes to keep your home free from toxins. If you must use products containing toxic ingredients, avoid direct skin contact and use them only in a well ventilated place.
  • Give your liver a rest occasionally by adopting a liver detox programme. Going on a juice fast for a day is one way of giving your liver a break from digestion. Freshly extracted juice from fruits and vegetables is best as it contains more enzymes that help flush out toxins from your liver. A good home remedy is to extract the juice from spinach and drink this at various times of the day.

Lifestyle changes
Get professional help to stop illicit drug use. Do not share needles, avoid multiple partners and practise safe sex at all times. Avoid contamination with the Hepatitis virus by not sharing personal items and eating utensils with others. If you must take medication, use them only as directed. Do not mix medications with alcohol and inform your doctor of all other supplements and medicines that you may be taking at the same time. Looking after your liver may entail following many precautions and changing your way of life. The key to liver health is to incorporate these changes gradually and make them part of your lifestyle plan.

Look After Your Liver!
• Eat foods that support the liver like wasabi, broccoli, cabbage, brussel sprouts, kale and cauliflower.
• The colon is the most important toxin disposal system in your body.  It receives toxins to be removed from our diet and the liver.  The main reason why people experience constipation is because they don’t consume enough fiber and water.  Constipation is when you have a lack of bowel movement and the waste just sits and rots inside of your intestines.  Some of the waste gets reabsorbed.  This rotting waste that is just stuck in your colon can be the cause of hemorrhoids, IBS and cancer.
• Healthy bowel movement is 3 times a day, normally after meals.  It takes 24 hours for a meal to be excreted out of your body.  However it takes an additional 24-48 hours if you eat foods like white bread and other low fiber foods.
• Your skin is considered your third kidney because through perspiration you can release toxins through your skin like pesticides, solvents, heavy metals, urea, and lactic acid.  However we rarely get to sweat because we are surrounded by air conditioning everywhere we go.  And on top of that we use dangerous and toxic antipersperants.  Dr. Colbert says, “If you don’t sweat you aren’t fully healthy.”  Other ways to promote sweating other than physical activity is by infrared sauna therapy.  You sweat three times more in an infrared sauna than a typical sauna.  Dry brushing is also effective becuase pores can be clogged wtih dead skin cells inhibiting your skin’s ability to release toxins.  Use a loofah spronge or a natural bristle brush.  Start from the soles of your feet and work way up – brushing wth firm and hard strokes toward your heart but do not brush your face.
• As mentioned before, exercise is especially important in detoxification because lymph, which contains much of the waste in your body, flows three times faster during aerobic exercise.

Like what you've read?
Subscribe to our 'BE SAVVY' Updates!

Like what you've read?

Subscribe to our 'BE SAVVY' Updates!

As a subscriber to the Be Savvy Updates, you'll receive regular tips to help you reach your wellness goals.

 Great to have you with us!

2 thoughts to “Love Your Liver”

  1. Travel deal websites frequently offer reductions on air fares and hotel rents. With this kind of a substantial industry, there are also a expanding quantity of Multi-Degree travel companies. The price of opening up the franchise for Results!

Leave a Reply

Your email address will not be published. Required fields are marked *