Belly fat is more than a nuisance that makes your clothes feel tight.
It’s seriously harmful.
The particular type of fat that’s a health concern here is referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions.
Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.
However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin on the outside.
So whether you simply want to fit into those sexy jeans, or improve your health (or both) – the tips we’ll share in this episode of #HealthySavvyLife tips can help set you on the right path!
We hope you find Episode #13 valuable! Please share your thoughts and any questions!
How to Lose Belly Fat
We’d love to hear your thoughts and insights, along with questions and suggestions for topics too!
Want “We’re LIVE” Notifications via Messenger? Message us with the word – BITES
Mentioned in this Episode
To dig further into this topic, check out this post:
Have questions? Want to know what we suggest?
Are you already a Full Community Member? See further details here inside the Community Website:
About the Show
Welcome to our ‘Daily Bites’ Show . . . ‘Healthy, Savvy Life’!
To help our community members and friends be able to act on step by step ideas and strategies to reach a higher level of health and wellness . . . we launched this new regular show that’ll be loaded with ideas to help you ‘Be Savvy’!