The old saying goes . . .”Early to bed and early to rise, makes a you healthy, wealthy, and wise.” Well, let’s face it – in this day and age, it takes a little more that that!
On this regular show, you’ll hear hints & tips for maximising your own wellness and self-improvement journey!
If you’re looking for support and a guiding hand to help you achieve your health and lifestyle goals faster, then we can help . . . connect in regularly and let’s do it together.
This week on The ‘Healthy-Wealthy-Wise’ SHOW . . .
HEALTHY ~ 8 Warning Signs of an Unhealthy Gut
WEALTHY ~ 5 Steps to Success
WISE ~ Mindfulness – what is it? What can it do for you?
8 Warning Signs of an Unhealthy Gut
It’s easy to sometimes forget about the state of our digestive system, often called ‘the gut’. After all we can’t see it – so why worry about it?
However, a healthy digestive system is the key to a healthy body because when the gut is healthy, the rest of the body benefits.
If you want to look after yourself, looking after your gut is a good place to start! But how do you know if your gut is asking for some help?
That’s what we’ll delve into in this session!
Mentioned in this Episode:
- Benefits of the ‘EAT SAVVY’ Diet & How to Get Started!
- Healthier Gut, Healthier You! [Facebook Web Class]
5 Steps to Success
Simple tips from this forgotten 1980s ‘classic’ – that can help you breakthrough to the next level in your career, relationships or in any of your personal ambitions!
Mindfulness – what is it? What can it do for you?
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