The old saying goes . . .”Early to bed and early to rise, makes a you healthy, wealthy, and wise.” Well, let’s face it – in this day and age, it takes a little more that that!
On this regular show, you’ll hear hints & tips for maximising your own wellness and self-improvement journey!
If you’re looking for support and a guiding hand to help you achieve your health and lifestyle goals faster, then we can help . . . connect in regularly and let’s do it together.
This week on The ‘Healthy-Wealthy-Wise’ SHOW . . .
HEALTHY ~ DIY Blood Pressure Control
WEALTHY ~ Simple ways to save money.
WISE ~ Getting to Know Your ‘LOVE Language’
DIY (Di-It-Yourself) Blood Pressure Control
It’s ‘World Hypertension Day’ soon and the goal of this movement is increasing high blood pressure (BP) awareness in populations around the world.
However ‘artificially’ reducing blood pressure with medication, without addressing some of the underlying causes – still leaves you at a higher risk of health problems.
When you achieve normal blood pressure by natural means, you are SAFER than reducing BP with drugs. This is because the drugs for high blood pressure are filled with side-effects, while natural methods restore HEALTH.
We’ll discuss steps for ‘DIY Blood Pressure’ control!
Mentioned in this Episode:
- Benefits of the ‘EAT SAVVY’ Diet & How to Get Started!
- 7 Steps for a Healthier Heart [Facebook Web Class & Registration for the MASTERCLASS]
- 9 Cardiovascular Disease Early Warning Signs [Facebook Web Class]
- Benefits of CoEnzyme Q10
Simple ways to save money.
Small changes can make a big difference to your bank balance. Change one thing you do regularly and you could save money.
We recently came across this article on ASIC’s Money Smart Website, and thought we’d discuss the tips with you!
Getting to Know Your ‘LOVE Language’
How Do You Give & Receive Love?
Have you ever felt misunderstood or that you can’t get your message across to a spouse, child or workmate?
Everyone gives and receives love differently, and with a little insight into yourself and others – communication can become a lot easier!