The old saying goes . . . “Early to bed and early to rise, makes you healthy, wealthy, and wise.” Well, let’s face it – in this day and age, it takes a little more than that!
On this regular show, you’ll hear hints & tips for maximising your own wellness and self-improvement journey!
If you’re looking for support and a guiding hand to help you achieve your health and lifestyle goals faster, then we can help . . . connect in regularly and let’s do it together.
‘Healthy-Wealthy-Wise’ SHOW | October 19, 2019 . . .
HEALTHY ~ Foods that HEAL, Foods that KILL!
WEALTHY & WISE ~ Do YOU Have ‘Wishy-Washy’ Goals?
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Healthy
“Foods that HEAL, Foods that KILL.”
How to Eat in order to program your body for Health, Brains, & Beauty!
Everyone has an opinion on the optimal human diet — from your personal trainer to your hairdresser, from your nutritionist to your doctor — and they’re all convinced they are right.
Even the “experts” disagree! This has led to massive confusion among both the general public and health professionals.
Unfortunately, millions of dollars and decades of scientific research haven’t added clarity, in fact – they have further muddied the waters. Why? Because, as you’ll learn in this session – when you ask the wrong questions, the ‘right’ answers still don’t help!
If you’re confused about what to eat and frustrated by the contradictory headlines that are constantly popping up in your news feed, you’re not alone.
In this session, our goal is to step back and look at the question of what we should eat through a variety of lenses, and armed with this information, you’ll be able to make more informed choices about what you eat and what you feed your family members.
Savvy Quick Tip ~ Look after your Mitochondria & Microbiome and they will look after you!
Mentioned in this Episode
Wealthy & Wise
“Do YOU Have ‘Wishy-Washy’ Goals?”
Setting goals can be a tricky business. While most of us find it easy to come up with a long list of things we want to accomplish, the hard part is following a strategy that allows us to actually achieve them. These simple tips will help you turn your wishes and dreams for the year ahead into reality.
We hope you find the session valuable! Please share your thoughts and any questions 🙂
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