Whatever you or your man is after advice on nutrition about, whether it be to improve fitness, a healthier body, a better sex life, less stress with in the workplace, to eliminate depression or just less emotional stress generally, he will find a host of information here that can make a difference.
However something every man is interested is how to . . . keep his prostate healthy! In recent years as seen in the Columbia University College of Physicians and Surgeons, Medical Students Journal, there has been a growing interest in using herbal and nutritional supplements for the prevention of prostate cancer.
9 Tips To Care For Your Man’s Prostate!
1: Get Plenty of Antioxidants
If you want to conceive, try having your man take megadoses of antioxidants including plenty of vitamin C for a few weeks prior. Very high doses are said to virtually guarantee a very high sperm production. Divide the dose throughout the day for maximum effect. And that effect is what, exactly? More sperm, stronger sperm, and better swimming sperm all occurred, at even lower daily vitamin C doses, as found in a University of Texas study.
2: Take More Zinc
There is a scientific literature a mile long about zinc and male fertility. About five to ten times the RDA is necessary – according to our sources. Zinc lozenges for the common cold are many times higher than the puny RDA of zinc, set woefully low at 10 or 12 milligrams. There are nutritionists who will tell you that high levels of zinc are harmful however that depends on the type being recommended, and results will also depend on ingredient quality.
Taking a supplement with zinc and plenty of it, helps the prostate and increases seminal fluid production, however continued high doses of zinc taken alone, can produce a copper deficiency, and sometimes a copper deficiency anaemia. Another tip, eat more raisins and other copper-high foods.
It’s also why we recommend a combination product that contains copper plus a whole range of other ingredients too! The Savvy Team recommend a great formula containing a combination of Vitamin D3, calcium, chromium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, zinc, that is an incredibly powerful mineral combo for men.
3: The Importance of Vitamin D
As a nutrient, vitamin D is surely essential—without it and the help of other vitamins, we couldn’t absorb the calcium and phosphorus we need for healthy bones. But research increasingly points to the many other benefits of vitamin D and that’s why the Savvy Team recommend a specific supplement combining a string of nutrients along with vitamin D and chelated calcium to increase your body’s absorption of this crucial mineral.
New findings suggest that prostate tumours in particular can become highly aggressive when a man’s vitamin D levels are too low. A report in the journal Clinical Cancer Research showed that the lower the vitamin D level, the more aggressive the prostate cancer.
“This study adds to the growing body of sound information that vitamin D may be important to several areas of health, cancer being one of them,” says prostate cancer expert Dr. Marc Garnick, the Gorman Brothers Professor of Medicine at Harvard-affiliated Beth Israel Deaconess Medical Center and editor in chief of Harvard’s Annual Report on Prostate Diseases. “In my practice, vitamin D, and if necessary, supplemental calcium in appropriate doses is generally a sound recommendation to consider.”
A few foods contain vitamin D, especially some types of fatty fish, eggs, some types of mushroom, and foods fortified with the vitamin, like milk and other dairy foods. Another way to get vitamin D is to make it yourself by getting some sunlight.
4: Essential fatty acids are also essential important nutrients
A study, published online by JAMA Internal Medicine and involving nearly 4,600 men with non-metastatic prostate cancer, could help with the development of dietary guidelines for men with the disease. Omega-3 fatty acids and their cousins, omega-6s and omega-9s, are polyunsaturated fats. “Our bodies can’t make polyunsaturated fatty acids,” says Stephen Smith, Ph.D, a professor of meat science at Texas A&M University. “We must have those in the diet for growth and normal health.”
“Consumption of healthy oils and nuts increases plasma antioxidants and reduces insulin and inflammation, which may deter prostate cancer progression,” said lead author Erin L. Richman, ScD, a post-doctoral scholar in the UCSF Department of Epidemiology and Biostatistics. “The beneficial effects of unsaturated fats and harmful effects of saturated and trans fats on cardiovascular health are well known,” he added. “Now our research has shown additional potential benefits of consuming unsaturated fats among men with prostate cancer.”
Just a few of their potential benefits:
- A lower diabetes risk. A study in Diabetes Care showed that men with the highest blood levels of EPA, DHA, and docosapentaenoic acid (DPA), another fish omega-3, had a 33 percent lower risk of diabetes than those with the lowest levels.
- A better heart rhythm. In a study in Circulation, people with the highest blood levels of EPA, DHA, and DPA were 29 percent less likely to develop atrial fibrillation, the most common heart rhythm disorder.
- Healthier blood vessels. Research in the American Journal of Clinical Nutrition found people with the highest amount of ALA intake had a 14 percent lower risk of cardiovascular disease.
- A happier brain. In a Japanese study, people with the highest ALA intake were 53 percent less likely to have symptoms of depression.
- A good balance between omega-3 and omega-6 fat may improve joint health, cardiovascular health, allergies, immunity, hormone balance, intelligence, athletic performance, nervous system health and more than 1,000 other biological actions.
[One word on commonly used oils, laboratory studies suggest that the fat found in corn oil promotes the growth of prostate tumour cells, so corn may be a good thing to avoid if you are at risk or have prostate cancer.]
5: Coenzyme Q10
Coenzyme Q10, or CoQ10, is a naturally occurring, lipid-soluble antioxidant and an essential electron carrier involved in the mitochondrial respiratory chain. Placebo-controlled, double-blind, randomized trials have demonstrated efficacy of CoQ10 in men with idiopathic infertility. Supplementation led to increased seminal plasma and sperm motility and improved sperm health.
6: Take a multi vitamin
Well, this won’t be new news, as it is something you should be doing for good general wellbeing anyway. However supplements containing a combination of a wide range of nutrients with the addition of selenium, vitamin E, vitamin D, lycopene and more recently Coenzyme-Q10 have all been implicated as possibly conferring protection against prostate issues and even prostate cancer. KratomCountry Webstore offers a wide variety of products to address prostate issues.
7: What about Transfer Factors?
In a totally different track substances known as ‘transfer factors’ have been used with great success for prostate issues. It’s been suggested that the antimutagenic properties of transfer factors are achieved via multiple mechanisms – by decreasing intracellular levels of ROS and so preventing DNA damage and by increasing the efficiency of natural DNA repair mechanisms.
Transfer factor-rich preparations from bovine colostrum have shown some activity against various diseases including viral infections of herpes viruses and HIV, as well as difficult to treat bacterial and fungal infections like the cause of tuberculosis, cryptosporidosis in AIDS patients,and candida.
They have also been used for various forms of cancer, such as Hodgkin’s disease, osteogenic sarcoma, prostate cancer and others. As an immune modulator, transfer factors are also effective in disease states characterized by an overactive immune system, such as allergies, asthma, and autoimmune diseases. We have more info on this great ingredient here.
8: Who’s heard of DHEA?
There are a few incredible herbal products that help increase DHEA levels in the body. If you haven’t read about it’s many benefits, we wrote about the 8 Major Benefits of DHEA, so read it there.
DHEA is said to provide protection against many cancers: including breast, prostate, and bladder. Other disease processes positively affected include high blood pressure, diabetes, lupus erythematosus, rheumatoid arthritis, depression, osteoporosis, obesity, nerve degenerative, and other age-related disorders. In addition, it’s also beneficial as a wholistic support to the body following any injury.
The main food source for DHEA is from a Mexican wild yam. Herbalists say that Dioscorea villosa (Mexican wild yam) and Dioscorea opposita (Chinese wild yam) are both very effective in supporting the modern hectic lifestyle while assisting hormonal insufficiencies and digestive imbalances in both males and females. In fact, most of the DHEA supplements, primarily containing disogenin, are extracts of wild yam.
A combination of the above ingredients as found in a supplement we use and recommend, seems to be synergistically beneficial for treating all sorts of hormonal insufficiencies or immune system imbalances in both male and female and it may even improve DHEA levels. Contact the person who sent you this information, if you’d like to know more.
9: The Juice of the Noni Fruit
It’s also said that the juice from the noni fruit may also beneficial when dealing with prostate problems, including the shrinking of enlarged prostate glands.
Prostate: Since taking the Savvy Teams recommended herbal formula for prostate heath for the last two months, I have found I don’t have to get up in the middle of the night to go to the toilet. – Geoffrey W
Leg Cramps: I used to get leg cramps in middle of night – very painful. Taking the supplement the Savvy Team recommend has made that problem a thing of the past. – Alan H
Disclaimer: All information provided is not to be used to replace any proper Medical Advise and/or Prescription. All products are not to be used to replace any medication or treatment. All Information and Products are to be used in the context of Scientific/Medical study. Please conform to this Legality.