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8 Essential FAT LOSS Hormones (and how to get them working for you to shed belly fat!) | HSL#6

Your weight-loss-weapons are HORMONES! When you align your behaviours in ways that optimise your hormones . . . fat loss and body recomposition becomes science – rather than ‘willpower and wishful thinking’.

This video is on how to optimise hormones to lose belly fat, lose weight fast, get rid of belly fat for men and women.

We hope you find Episode #6 of ‘Healthy Savvy Life’ valuable! Please share your thoughts and any questions!

8 Essential FAT LOSS Hormones (and how to get them working for you to shed belly fat!)

We’d love to hear your thoughts and insights, along with questions and suggestions for topics too!

8 Essential FAT LOSS Hormones (and how to get them working for you to shed belly fat!)

You’ve probably heard all the typical weight loss advice, right?

  • Eat less and exercise more?
  • Eat less fat?
  • Eat more ‘healthy’ whole grains?
  • Eat more often to ‘stoke your metabolic fire’?

Heard those before?

Rather than relying on your willpower to lose weight – how about optimising your body’s secret weight-loss-weapons?

Your weight-loss-weapons are HORMONES! When you align your behaviours in ways that optimise your hormones . . . fat loss and body recomposition become a science – rather than ‘willpower and wishful thinking’. You Lose weight and lose belly fat.

This video is on how to optimise hormones to lose belly fat, lose weight fast, get rid of belly fat for men and women.

Belly fat is a far more significant issue than just the aesthetics of squeezing into those skinny jeans – it’s an indicator of your overall health.

There are two types of fat that sit around our midsection. One is the subcutaneous fat – the fat under your skin that is distributed all over your body. The other type is visceral fat, which surrounds all our vital organs such as the liver, pancreas and intestines.

Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its storage. It has been strongly linked to both insulin resistance, inflammation and metabolic disease, even in those who have a normal BMI.

But although it is considered more dangerous to our health, the good news is that it is easier to shift than subcutaneous fat. In this episode of Healthy Savvy Life, we’re chatting about ‘8 Essential FAT LOSS Hormones’ how to have them work with you – not against you for your best shape and body composition!

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Welcome to our ‘Daily Bites’ Show . . . ‘Healthy, Savvy Life’!

To help our community members and friends be able to act on step by step ideas and strategies to reach a higher level of health and wellness . . . we’re launching this new regular show that’ll be loaded with ideas to help you ‘Be Savvy’!

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