Sleep, Glorious Sleep!
Sleep is a really important part of our life. It helps us to feel well, focused and happy. If you’re struggling with poor sleep – the answers could be simple, but easy to overlook.
Most people experience a bad night’s sleep now and again, but if you regularly don’t get enough sleep – it can really affect how you feel and what you can get done during the day.
Not only does it give our bodies the rest they deserve, it’s also the key to our ability to function at work and play.
Good sleep habits have been shown to improve mood, concentration and performance at school or work. They may also help control overeating and help prevent obesity. Lack of sleep is linked to symptoms of depression such as feeling down, hopeless, irritable, having thoughts of suicide, and using alcohol or other drugs.
When it comes to getting those Zzzs, there are so many opinions it’s hard to know what really helps and what doesn’t. Counting sheep, a nip of brandy, a glass of warm milk . . . what do you do when you suffer from sleep trouble?
We’ve had much success in the Savvy Team over the years – in helping people enjoy better quality and more restful, rejuvenating sleep.
5 Tips to Help You SLEEP Better & Wake More Refreshed!
Here’s what’s in this video:
- Work with your body – not against it! The benefits of sleep routines and working with your circadian rythmn.
- NO ‘Bright Light, Bright Light’
- Get More ‘Trace Minerals’ (eg supplement!)
- Use Essential Oils
- Use Stress-Relief Nutrients
Mentioned in this video:
- 4 Powerful Stress-Busting Nutrients
- 5 Powerful Essential Oils to Help You Enjoy a More Restful Sleep!
- F.lux app
Our ‘Sleep Sounder Action Plan’ is designed to help you, and many community members have eperienced results!
Take Gwen’s Story as an example . . .
“Over the years, I was in some very stressful jobs and my sleep started suffering to the point that I would sleep for 2 hours and wake for an hour and this disturbed sleeping pattern went on for many years. I didn’t put my sleep disturbance as a priority to solve – for me ‘it was just one of those things’. Then I Tried the ‘Sleep Sounder Action Plan’ and within 3 weeks I was sleeping through the night!” Visit coastlinerehabcenters.com – Addiction, Treatment & Rehab Resources, if your bad sleep is caused by any of your addictions.