Wellness – It’s NOT That Hard!
Most people when asked what they think ‘health and wellness’ is – would tend to say that it is ‘the absence of disease and disability’. The ‘treatment paradigm’ that is our medical system, assumes a somewhat mechanical view of illness and the body it occurs in. It also assumes that something has to have ‘gone wrong’ before anything can be acted upon.
Illness is thus seen simply as a ‘fault in the machine’, and the machine-body continues to be regarded as something that functions autonomously. The medical model is enticing because it is generally succinct, tangible, easily understandable and in accordance with a scientific method which relies primarily on objective and measurable observation.
What is ‘Wellness’?
The wellness model moves beyond that traditional notion of health and wellness as being the mere absence of disease . . . and relates more to the optional functioning of each person regardless of current health status or disability. Wellness is much more than merely physical health, exercise or diet. It is the full integration of states of physical, nutritional, mental, emotional and spiritual well-being. Wellness as a state of being, exists on a continuum and is unique to each individual person.
Each of us defines our own wellness, however living in optimal health is most peoples aim.
The Savvy Team’s ‘Wellness – It’s NOT That Hard’ philosophy, is about sharing a wellness model with those ready to begin their personal journey. Our model (along with our collection of programs and action-plans) provide a path to follow that offers extraordinary success in reaching a higher level of wellness – for those who choose the path.
3 Important Steps to move yourself to a higher level of wellness . . .
Watch an overview of this information in the ‘Wellness It’s Not That Hard’ VIDEO below . . .
Here’s some of what you’ll learn in this video:
- “Running On Empty” – a look at the traditional focus of ‘minimum’ daily nutritional requirements . . . and how that will create sub-optimal wellness for you!
- You service your car and keep all fluid levels topped up for safety . . . do you keep your body’s micro-nutrient levels topped up?
- Have you let your “Battery” go flat so it let you down? – learn how to notice the warning signs so you can recharge next time!
- The 2 Fundamental Causes of Disease and Illness – Think health is complicated? This info will make you think again!
- The 4 Key Problem Areas that could be stopping you from achieving Overall Well-being – and which you should focus on rectifying first!
- The Top 5 Sources of Toxins you are being exposed to – and what to do about it
- The 3 ‘Generations’ of Antioxidants – are you taking the most powerful and effective antioxidants or ‘old-fashioned’ ones?
- The 90 Nutrients Essential for Optimal Wellness . . . miss some of these and you miss out on optimal wellness!
- The 7 Detox Pathways you need to clean up in order to prevent disease and illness
Below is an earlier version from a webinar recording.
Have questions? Want to know what we suggest?
If you’d like to give our recommendations a go – reach out to your Savvy Team Wellness Guide, as they can activate a $10 credit towards your first order!