Progesterone occupies an important position in the pathway of hormonal synthesis in both men and women. When many of us think of progesterone, we think of it as being a hormone strictly for women. However men need progesterone too, as is explained in the following research. While most Progesterone in women is produced in their ovaries, it is produced in the adrenal glands in both sexes and in the testes in males. In fact, after menopause, the female body makes close to zero progesterone, while the male body makes more.
Not only is progesterone found in males, but men rely on the alleged “female hormone” to preserve their masculinity. In fact, did you know that progesterone is a precursor to testosterone – the male sex hormone? Also did you know that as men age and testosterone begins to decline, estrogen levels steadily rise? As estrogen levels increase, progesterone levels plummet. Therefore, as Progesterone is a precursor to testosterone, and testosterone levels in men decline with age, doing whatever they can to boost progesterone levels can be of great benefit for men, as this article explains.
Hormonal balance is like a jig-saw puzzle – without all of the pieces in place, it just doesn’t work. Hormones are cell messengers that carry important signals to different cells in the body. There can be a lot of things that go wrong in their communication, and these problems can be due to a multitude of factors, including: nutritional inadequacies, stress, toxicity, organ toxicity/malfunction, mineral deficiencies.
Continue reading 'Why Progesterone For Men?'»
In 2007, the battle against Congress’s ill-conceived campaign to re-classify DHEA (dehydroepiandrosterone) as an “anabolic steroid drug” – an act that would have made this life-sustaining compound unavailable to the general public without a prescription - was won, and less than three years later, scientists uncovered even more research substantiating DHEA’s remarkable health-promoting benefits.
It’s called the fountain of youth, the super-hormone, the antidote to aging. It can help people look younger, feel better and live longer. Circulating throughout the human body, it is present at even higher levels in brain tissue. In fact, brain tissue contains 5 to 6 times more DHEA than any other tissue in the human body. As we age our DHEA production falls dramatically. DHEA can be helpful in treating auto-immune disorders, obesity, dementia, osteoporosis and chronic fatigue. Continue reading 'New Research Substantiates the Anti-Aging Properties of DHEA'»
We all have a problem with fat. Actually, most of us have two problems with fat. I’m sure you are familiar with the first problem – that our bodies overproduce fat. Statistically speaking, most Australians just need to look down at their waistline to see how big the problem is for them – Australia now leads the world in obesity.
So the first problem is that we tend to put on weight. To help our friends and family take simple steps to reduce the size of their waistline over the course of 2012, the Savvy team have a “One Ton Challenge” (so make sure you find out more about that).
But the second problem, and you probably don’t realize it, is that you aren’t getting enough “good fat” in your diet. This is often a contributing factor to the first. Is ‘Stay away from fats!’ ringing in your ears? This used to be the ‘classic’ saying that you’ve heard from weight loss ‘experts’ over the years. You’ve probably lost out on the health and weight loss benefits of many ‘good fats’ because you’ve believed in the misconceptions surrounding this topic.
Are you thinking – there really is no such thing as good fat? Well there really is. Continue reading 'The Health & Weight Benefits of Essential Fatty Acids'»
The term essential in the sciences refers to the fact that a nutrient can not be synthesized by the body, so you must have a dietary or supplemental source to balance your intake of that nutrient. Basically, there are two essential fatty acids, and they’ve been referred to as Omega-6 and Omega-3 fatty acids.
These two fats that are considered essential, because our bodies do not manufacture them, and therefore we need to get them from our diet, and without them our bodies cannot function optimally.
You should improve your intake of fats. Don’t forget that human body needs particular amount of fat daily. Those two fats are essential nutrients for your health. You need them when you cook – not every food can be cooked without fat. So now we know that those fats should be added in our diet. The important question is how they should be consumed, and what kind of fats are the proper choice? Continue reading 'Questions & Answers On Essential Fats'»
Inside our large intestines are millions of live bacteria, often a combination of good and bad bacteria. When bad bacteria start to form in large numbers it can cause a potential imbalance to the digestive system.
Sometimes an imbalance can occur through alcohol intake, processed, fast and fatty foods, stress, antibiotics as well as medication such as the oral contraceptive pill. These lifestyle factors can often leave us with uncomfortable digestive disturbances that often continue to plague us for years.
If you have food allergies, particularly if you developed them later in life and are allergic to more than one food, chances are you also have leaky gut or irritable bowel syndrome. If you can heal your leaky gut then you will be able to overcome your allergies as well, and we do have the answer.
Continue reading 'A Healthy Gut Means A Healthy Body'»
Did you know that one in 12 Australian women are iron deficient? Other research suggests that one in three misses days at work because she is too exhausted to get out of bed. Simply too tired to enjoy life. Iron deficiency is the most common nutritional deficiency worldwide.
Iron depletion and deficiency and, less commonly, iron-deficiency anaemia are prevalent in all age groups, but particularly in infants, the elderly and women after the onset of menses, and also in socioeconomically deprived populations, such as refugees and recent migrants.
If you are short of iron, you’ll probably get very tired and may suffer from anaemia. Taking iron supplementation, in combination with other nutrients (in particular fulvic acid which helps it’s absorption) helps prevent anemia, a condition in which a person’s red blood cells are too small and too few. Iron helps both the mother and baby’s blood carry oxygen around your body through the red blood cells, and when you’re pregnant, through the placenta to your baby. Iron helps the muscles in both mother and baby develop, and can also lower the risk of preterm birth and low birthweight.
Continue reading 'The Importance of Iron In Your Diet'»
Men experience unique health problems as they age. One of the most common health concerns that men pay attention to is related to the prostate gland.
The prostate is a small gland that sits above the rectum in men and provides a great deal of the fluid found in semen. As men age more male hormones such as testosterone collect in the prostate gland and in the blood stream, and the prostate may have a tendency to become enlarged. This testosterone is converted by the body into a more potent hormone called dihydrotestosterone (DHT).
The result of these changes can lead to an increased concentration of the dihydrotestosterone within the prostate. Dihydrotestosterone is responsible for the growth of prostate cells and an excess of the hormone can lead to the enlargement of the prostate.
Too much DHT in the body causes varying reactions in different individials, including male pattern baldness, excess body hair growth and cell multiplication, which eventually produces enlargement of the prostate. Left untreated, a certain percentage of cases will lead to prostate cancer. Continue reading 'Look After Your Man!'»
Care For Your Man!
If you want to conceive, try having the man take megadoses of antioxidants including plenty of vitamin C for a few weeks prior. Very high doses are said to virtually guarantee a very high sperm production. Divide the dose throughout the day for maximum effect. And that effect is what, exactly? More sperm, stronger sperm, and better swimming sperm all occurred, at even lower daily vitamin C doses, as found in a University of Texas study.
Here’s more. Taking a supplement with zinc and plenty of it, helps the prostate and increases seminal fluid production, however continued high doses of zinc taken alone, can produce a copper deficiency, and sometimes a copper deficiency anemia.
That’s why we recommend a product that contains copper – plus a whole range of other ingredients too! There is a great formula containing a combination of Vitamin D3, calcium, chromium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, zinc, that is an incredible mineral combo for men. Continue reading 'Fertility, Men’s Health, the Nutritional Links'»