It’s often said that our hair, skin and nails are external tell-tale signs of how healthy we are (or not!). The first obvious signs of nutrition deficiency are of course external – so unhealthy hair, skin and nails indicate that your body needs a nutritional boost!
In the modern world, our diet is often deficient in optimal levels of essential nutrients and in addition, includes foods that inflame our cells and cause a breakdown and even end up tearing apart the collagen, keratin and elastin that provide supple skin, strong and silky hair and strong, fast-growing nails.
Toxic overload, stress, poor diet and nutritional deficiencies all contribute to lack-lustre skin, dry and brittle hair, and brittle nails that never seem to grow.
One of the neatest things about eating a healthy diet and supplementing with the right nutrients – is your nails, hair and skin are often the first things to change for the better!
We encourage you to download the free The Eat Savvy Diet, as following this will help you to decrease toxins and increase the important nutrients and essential fatty acids for better hair, skin and nails.
Eating a nutrient rich diet is important, however you ‘fast-track’ your road to looking great and feeling healthier by increasing your supplementation of specific youth-boosting nutrients.